Level 2 Award in Improving Personal Exercise, Health and Nutrition

Description

About Improving Personal Exercise

This Level 2 Award in Improving Personal Exercise, Health and Nutrition course is designed to increase your awareness and understanding of various aspects of health and well-being. It is ideal for anyone who wants to learn how to create a personal exercise and nutrition plan, as well as how to account for energy requirements and fluid replacement with the type of exercise being performed.

The Level 2 Award in Improving Personal Exercise, Health and Nutrition qualification aims to provide you with a thorough understanding of the concepts of health and well-being, as well as basic anatomy and physiology. Through this Level 2 Award in Improving Personal Exercise, Health and Nutrition course, you will learn about the role of nutrition in exercise, including energy requirements and fluid replacement, as well as how to measure personal fitness levels and create a personal exercise and nutrition program.

Learning Outcomes Of Improving Personal Exercise

After completing this course, the learner will be able to:

• Understand the fundamental concepts of health and well-being.
• Understand basic anatomy and physiology.
• Gain a solid understanding of nutrition in exercise.
• Understand the importance of exercising safely.
• Know how to follow an appropriate personal programme of exercise and nutrition.