Anger Management

Description

About The Anger Management Course

This Anger Management course is designed to help you understand why you get angry and how to stop it. Anger is a universal experience. Dogs, bees, and humans all get angry. You don’t have to be a psychologist to recognize that managing anger productively is something that few individuals, organizations, and societies excel at. However, research shows that those who manage their anger at work are far more successful than those who do not. A co-worker who can productively confront his teammate about his negative attitude increases his team’s chances of success while minimizing destructive conflicts.

This Anger Management course aims to provide you with a thorough understanding of Anger Management by introducing you to key concepts, strategies, and in-depth information. The course will provide you with real-world knowledge and expertise from industry professionals and practitioners.

Learning Outcomes

After completing this Anger Management course, the learner will be able to:

• Understand the basic concept of anger.
• Understand some anger-related myths and the facts.
• Know what can trigger anger.
• Understand different helpful and harmful ways of dealing with anger.
• Know the tips for identifying the problem.
• Gain a solid understanding of different types of anger.
• Know how to control anger and transform it into positive energy.
• Know how to deal with anger in other people.