Are you the person who always feels like you’re always on the move and never have time to relax? Do you find yourself overwhelmed and stressed? If so, our mindfulness course is for you.

About The Mindfulness Course 

Nowadays, many people feel that the world is moving fast and life can get overwhelming, which can cause stress and anxiety, and even being present can feel challenging. But there is no need for you to worry! Our mindfulness course is here for you. Mindfulness is the practice of paying attention to the present moment without judgment. 

With the help of our mindfulness online course, you will learn true mindful meaning. Additionally, you will have simple but powerful techniques and skills. Hence, it will help you reduce stress, improve your focus and make it a habit in your daily routine.

Benefits of The Mindfulness Course:

  • Practical techniques: If you do our mindfulness course, you will learn more from the course. Thus, You will learn practical techniques and skills which you can apply in your daily life. 
  • Improve Relationship Life: If you follow our mindfulness course, our course will provide more than mindful learning as you will socialise with others without effort. Hence, it will enrich your interactions and make deeper connections with others. 
  • Enhance yourself: If you utilise our mindfulness course, you will have techniques and skills to reduce anxiety and stress. Moreover, you will also have better concentration and well-being. Thus, you will understand yourself on a deeper level and become a new person with the help of our mindfulness course.

Learning Outcomes for Mindfulness Course

  • General overview of mindfulness and its history
  • How mindfulness theory helps in every sector
  • Types of awareness in mindfulness meditation
  • Advantages of mindfulness exercise
  • The role of a mindfulness instructor

Who is this Mindfulness Diploma Course for?

Our mindfulness course is ideal for anyone, including professionals busy in the career field, students, parents, and anyone looking to improve their mental well-being. It is also for:

  • Those looking to progress in their career field and into a consulting manager.
  • Those who want to become a customer service manager, as well as looking to develop their skills and knowledge further with the help of our course.
  • People who want to enhance their work with mindfulness-related careers.
  • Those who are passionate about working with mindfulness-related skills.
  • Learners for those who desire to be more efficient when in working with mindfulness.

Why Choose This Course From School Of Health Care?

  • Self-paced flexibility: Learn at your own pace, from anywhere you prefer.
  • Quality assurance: One of the best courses of mindfulness UK can offer.
  • Comprehensive study materials: Easily grasp the content with high-quality resources.
  • Expert-developed curriculum: Gain insights from industry professionals who crafted the course.
  • Assess your knowledge: Evaluate your progress through module-based multiple-choice quizzes.
  • Immediate assessment results: Receive automated feedback and results instantly.
  • 24/7 support: Get assistance via live chat, phone, or email whenever needed.
  • Recognise your achievement: Obtain a free PDF certificate upon course completion.

Mindfulness Diploma Course Requirements

No specific credentials or background are required to join our Course. However, to ensure a successful and engaging experience, we do have a few requirements that we ask students to meet:

  • English language proficiency: You will need to interact with the course content and instructions. Thus, you can actively participate in discussions when you have a solid command of the English language.
  • Enthusiasm and self-motivation: Passion and desire are required for effective learning. Bring your excitement and a determined mentality to delve into the course content. Discover new concepts and apply what you have learned in real-world circumstances.
  • Basic computer knowledge: In today’s digital age, having basic computer skills is essential. Thus, a fundamental understanding of computers and internet usage will benefit your learning journey.
  • Age requirement: Students of all ages are welcome to apply for this program. However, a minimum age of 16 is required to establish an adequate learning environment for everyone.

Assessment Method

After completing each module, you will get MCQ quizzes to assess your learning. You will move through the later modules upon completing the quiz test (60% correct answer at least). This process continues till the end of the course. Apart from this, you do not need to sit for other assessments.


After completing the course, you can download your certificate for FREE without any delay. The hard copy of the certification will be on your doorstep via post, which will cost £13.99 (if claimed by the learner). We usually review courses to ensure their quality and to deliver up-to-date training content for your chosen subject. It is worth noting that while certificates do not expire. But, we recommend reviewing or renewing them on an annual basis.

Course Curriculum

Module 01: Introduction to Mindfulness
Module 01: Introduction to Mindfulness 00:20:00
Module 02: The role of Mindfulness
Module 02: The role of Mindfulness 00:40:00
Module 03: The method: Basic elements of mindfulness meditation
Module 03: The method: Basic elements of mindfulness meditation 00:25:00
Module 04: Mindfulness meditation and Empirical evidence
Module 04: Mindfulness meditation and Empirical evidence 00:35:00
Module 05: Exploring Mindfulness Meditation
Module 05: Exploring Mindfulness Meditation 00:35:00
Module 06: How to become a Mindfulness Instructor
Module 06: How to become a Mindfulness Instructor 00:10:00

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