Mindfulness means paying attention to exactly what is happening right now. It helps people in every part of life. You …
Original price was: £49.00.£31.99Current price is: £31.99.
Mindfulness means paying attention to exactly what is happening right now. It helps people in every part of life. You may improve your health, boost your concentration and make daily life calmer. Our mindfulness course teaches you practical ways to stay present, handle stress, and enjoy life more.
This course covers key mindfulness skills. You learn how to calm your mind and manage daily pressure. Many people in the UK already see these benefits. In fact, a UK survey shows that 54% of people who try mindfulness or meditation feel better, with improved mood, wellbeing, or sleep. You also learn simple breathing techniques and relaxation methods. In addition, the course shows you how to stay focused and control negative thoughts.
You get step-by-step lessons that are easy to follow. Each lesson includes useful exercises you can use straight away. These skills help at work, at home, and in personal life.
Here’s what you get:
- Learn 100% online
- Get a digital certificate instantly
- Option to receive a printed certificate
- Retake the test for free
- No time limits
- Easy, simple English
Is This Course Right for You?
Our mindfulness course is right for you if you:- Want less stress and better wellbeing
- Work with people or in an office, school, or healthcare setting
- Like simple, step-by-step lessons
- Want to study online from home
- Want to use mindfulness for personal or work growth
What You Will Learn in Our Mindfulness Course
Our mindfulness UK course covers key topics, including:- Meaning and purpose of mindfulness
- Role of mindfulness in daily life
- Basic elements of mindfulness meditation
- Simple mindfulness meditation techniques
- Mindfulness techniques for stress reduction
- Evidence supporting mindfulness meditation
- Mindfulness methods in everyday situations
- Basic breathing and relaxation exercises
- Different approaches to mindfulness meditation
- Preparation for a mindfulness instructor role
Why Employers Value This Qualification
Completing this mindfulness online course shows employers that you:- Know how mindfulness supports wellbeing
- Can manage stress for yourself and others
- Stay focused and work more effectively
- Care about mental health and wellbeing
How This Mindfulness Course Helps You
Completing this diploma shows your professionalism and care for well-being. It can give you:- Less stress and better focus
- Better mental and emotional health
- More trust from employers and colleagues
- Confidence in supporting yourself and others
What Our Learners Say!
This course is brilliant. I feel much calmer now. The lessons were easy to follow. It really helped me handle work stress. My sleep is better too. Getting the certificate was quick. I highly recommend it.- James BennettÂ
Improve your well-being today!
Build mindfulness skills to improve your life. Join the Mindfulness Diploma Course and feel calmer, happier, and more focused.Curriculum
-
- Module 01: Introduction to Mindfulness 00:20:00
- Module 01 Final Quiz Exam – Introduction to Mindfulness 00:10:00
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- Module 02: The role of Mindfulness 00:40:00
- Module 02 Final Quiz Exam – The role of Mindfulness 00:10:00
- Module 03: The method: Basic elements of mindfulness meditation 00:25:00
- Module 03 Final Quiz Exam – The method: Basic elements of mindfulness meditation 00:10:00
- Module 05: Exploring Mindfulness Meditation 00:35:00
- Module 05 Final Quiz Exam – Exploring Mindfulness Meditation 00:10:00
Study Method : Online.
Support : 24/7 Support.
Course Access : Lifetime.
PDF Certificate: CPD Certified.
Guarantee : 14 day Money Back.
Course Level:
Total Unit Time:
3 hours, 45 minutes
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