About Improving Personal Exercise

This Level 2 Award in Improving Personal Exercise, Health and Nutrition course is designed to increase your awareness and understanding of various aspects of health and well-being. It is ideal for anyone who wants to learn how to create a personal exercise and nutrition plan, as well as how to account for energy requirements and fluid replacement with the type of exercise being performed.

The Level 2 Award in Improving Personal Exercise, Health and Nutrition qualification aims to provide you with a thorough understanding of the concepts of health and well-being, as well as basic anatomy and physiology. Through this Level 2 Award in Improving Personal Exercise, Health and Nutrition course, you will learn about the role of nutrition in exercise, including energy requirements and fluid replacement, as well as how to measure personal fitness levels and create a personal exercise and nutrition program.

Learning Outcomes of Improving Personal Exercise

After completing this course, the learner will be able to:

• Understand the fundamental concepts of health and well-being.
• Understand basic anatomy and physiology.
• Gain a solid understanding of nutrition in exercise.
• Understand the importance of exercising safely.
• Know how to follow an appropriate personal programme of exercise and nutrition.

Who should take Improving Personal Exercise course?

This course is suitable for anyone who wants to improve their understanding of diet and exercise nutrition. It will be especially beneficial to those who work in fields where nutrition and health are important, such as sport and recreation or healthcare.

Why choose Improving Personal Exercise course from the School of Health Care?

• Unlimited access to the course
• Instant e-certificate and hard copy dispatch by 10 working days.
• Course material developed by qualified professionals.
• Self-paced learning is accessible via laptop, tablet and smartphone.
• 24/7 Learning assistance and tutor support.
• No hidden fees or exam charges.
• Discounts on bulk purchases.

Assessment Method

After completing each module, you will get MCQ quizzes to assess your learning. You will move through the later modules upon successful completion (60% correct answer at least) of the quiz test. This process continues till the end of the course. Apart from this, you do not need to sit for any other assessments.

Certification

After completing the course, you can instantly download your certificate for FREE. We will deliver the hard copy of the certification to your doorstep via post, which will incur a cost of £13.99 (if the learner claims it). We regularly review all our courses to ensure their quality and offer up-to-date training relevant to your chosen subject. While certificates generally do not expire, it is advisable to review or renew them annually.