Workplace Stress Management

Description

About the Workplace Stress Management course

We are exposed to stress every day, and many people work in stressful environments. While stress can be beneficial in some situations, it can also prevent people from performing well at work. In some cases, stress can be so debilitating that it negatively impacts your health. This course will teach you the skills and tools you need to manage stress in any situation, including the workplace. This comprehensive Workplace Stress Management course will assist you in dealing with and ultimately overcoming stressful situations.

This Workplace Stress Management course covers cognitive therapy as well as stress-relieving practices. It explains how the mind and body react to depression, as well as the relationship between stress and the immune system. It also demonstrates various organisational practices intended to foster a positive working environment among employees. By the end of the Workplace Stress Management course, you will have a better understanding of stress management and how to apply it in real life to become stress-free.

Learning Outcomes

After completing this course, the learner will be able to:

• Gain a thorough understanding of workplace stress.
• Gain in-depth knowledge about rational and irrational beliefs.
• Understand the ABC framework of REBT.
• Understand Cognitive Behavioural Therapy (CBT) in the workplace.
• Know how to identify and Challenge distorted negative thoughts.