About the Workplace Stress Management course

We are exposed to stress every day, and many people work in stressful environments. While stress can be beneficial in some situations, it can also prevent people from performing well at work. In some cases, stress can be so debilitating that it negatively impacts your health. This course will teach you the skills and tools you need to manage stress in any situation, including the workplace. This comprehensive Workplace Stress Management course will assist you in dealing with and ultimately overcoming stressful situations.

This Workplace Stress Management course covers cognitive therapy as well as stress-relieving practices. It explains how the mind and body react to depression, as well as the relationship between stress and the immune system. It also demonstrates various organisational practices intended to foster a positive working environment among employees. By the end of the Workplace Stress Management course, you will have a better understanding of stress management and how to apply it in real life to become stress-free.

Learning Outcomes

After completing this course, the learner will be able to:

• Gain a thorough understanding of workplace stress.
• Gain in-depth knowledge about rational and irrational beliefs.
• Understand the ABC framework of REBT.
• Understand Cognitive Behavioural Therapy (CBT) in the workplace.
• Know how to identify and Challenge distorted negative thoughts.

Who should take this Workplace Stress Management course?

This Workplace Stress Management course is ideal for anyone whose work or personal life suffers from stressful thoughts. Including:

• Students
• Job seekers
• Stressed-out executives
• Managers who have trouble getting a good night’s sleep
• Entrepreneurs

Why Choose Workplace Stress Management Course From The School Of Health Care?

• Unlimited access to the course
• Instant e-certificate and hard copy dispatch by 10 working days.
• Course material developed by qualified professionals.
• Self-paced learning is accessible via laptop, tablet and smartphone.
• 24/7 Learning assistance and tutor support.
• No hidden fees or exam charges.
• Discounts on bulk purchases.

Assessment Method

After completing each module, you will get MCQ quizzes to assess your learning. You will move through the later modules upon successful completion (60% correct answer at least) of the quiz test. This process continues till the end of the course. Apart from this, you do not need to sit for any other assessments.

Certification

After completing the Workplace Stress Management course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99 (if claimed by the learner). All of our courses are reviewed regularly to ensure their quality and provide appropriate current training for your chosen subject. Although certificates do not expire (in most cases), it is recommended that they be reviewed or renewed annually.

Career path

This Workplace Stress Management course will help candidates be complete and compatible in their professional careers. This Workplace Stress Management qualification is the first step toward becoming a —

• Life Skill coach/trainer
• Mental health therapist
• Psychologist
• Any aspiring healthcare professionals